Visualization works even better when combined with constructive self-talk. Building an internal dialogue that highlights resilience, strength, and capability can have a big impact on performance outcomes because the stories we tell ourserummy numberlves influence our beliefs & actions. During mental games, positive self-talk serves as a protective barrier against negative emotions like fear or doubt when confronted with hardship or uncertainty. By focusing on prior accomplishments and reaffirming one's skills, people can stay motivated & composed under pressure. When combined, positive self-talk and visualization form a strong mental framework that enables people to approach mind games with poise and confidence.
