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previous:Recognizing typical distractions, like notifications from social media, checking emails excessively, or even environmental elements like noise, can assist people in creating plans to lessen their effects. An environment that supports concentration can be created, for example, by designating particular times for checking emails or by utilizing applications that block distracting websites during working hours. Also, efficient time management requires identifying individual time wasters.NEXT：For efficient time management, controlling energy levels throughout the day is essential, in addition to taking breaks. Everybody experiences natural energy peaks and troughs; by being aware of these trends, people can plan demanding tasks for when they are most productive. For example, some people may discover that they are more focused in the morning, while others may find that they are at their best in the afternoon or evening. People can increase productivity and reduce feelings of fatigue by matching tasks to energy levels, such as working on challenging projects when they are most alert. 