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previous:Playing games and solving puzzles gives you a chance to unwind & escape your mind from the stresses of everyday life. Gamers frequently experience a state of flow, which is defined as total immersion in an activity, when they are playing a game or solving a puzzle. Playing games can help you relax and be more mindful. In addition to reducing stress, this state encourages a feeling of satisfaction and achievement after finishing a difficult task. Playing games can help people practice mindfulness by enabling them to temporarily put their problems aside and focus on the here & now.NEXT：By offering chances for success and mastery, playing games & solving puzzles can greatly increase confidence and self-esteem. Winning a competitive game or solving a difficult puzzle successfully gives one a sense of achievement that can boost their self-esteem. This sense of accomplishment is especially crucial for people who might have low confidence or self-doubt; doing things that allow them to succeed helps them develop a positive self-image. Feelings of competence can also be strengthened by the social recognition that frequently follows gaming accomplishments, whether in the form of leaderboard rankings or peer praise.

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