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previous:Also, lotus root has a high concentration of vitamin B6, which is necessary for healthy brain function, energy metabolism, and immune system performance. Lotus seeds are prized for their health benefits in addition to their nutritional value. B vitamins, magnesium, phosphorus, and protein are all abundant in lotus seeds.NEXT：The lotus plant has a positive environmental impact, as it helps purify water, provides habitat for wildlife, and contributes to the overall ecosystem. 