Immune system performance, mood control, physical & cognitive health all depend on getting enough sleep. Even on weekends, sticking to a regular sleep schedule entails goindeposit by phone slotsg to bed and waking up at the same times every day. Establishing a calming bedtime routine that tells your body it's time to wind down for sleep is just as important as sticking to a regular sleep schedule. This could be engaging in relaxing activities like deep breathing exercises or meditation, or it could be reading or having a warm bath.
