Making thoughtful food selections is a crucial part of establishing & maintaining healthy eating practices. In order to achieve this, one may want to minimizen 365 slotse processed foods that are high in sugar, salt, and unhealthy fats and instead emphasize whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Be Aware of Serving Sizes and Eating Habits. Eating habits and portion sizes should be considered in addition to thoughtful food selections.
