A vital component of general health and wellbeing is nutrition. A diet that is balanced should include a variety of food groups, such as whole grains, fruits, vesatta.. kinggetables, lean meats, and healthy fats. These foods offer vital nutrients—like vitamins, minerals, & antioxidants—that are important for preventing chronic illnesses and preserving good health. Good nutrition goes beyond tracking calories or following rigid meal plans. It entails eating sensibly and in sensible portions.
