To maintain optimum health and wellbeing, a balanced diet is essential. It entails eating a variety of foods that offer vital vitamins, minerals, and nutrients required for 365 slotshealthy body operations. Healthy fats, lean proteins, whole grains, fruits, and vegetables are all part of a typical balanced diet. These food groups give the body essential nutrients like proteins for building & repairing muscles, healthy fats for brain function, carbohydrates for energy, and different vitamins & minerals for general health.
