Preventing gambling from becoming a cause of stress or anxiety requires this self-awareness. Putting One's Own Health First While Gambling. If gambling starts tosattakiing feel like a chore or a source of stress, it's important to reevaluate your strategy and put self-care first. Gambling should be a fun activity. You can make sure that your experience stays responsible and pleasurable by establishing limits, identifying symptoms of exhaustion, and keeping a positive outlook on gambling.
