People who engage in mindfulness exercises are encouraged to put more emphasis on the here & now than on regrets from the past or worries about the future. We can fully participate in our experiences and recognize their intrinsic a slotsworth when we keep our focus on the present. Gratitude is essential to this process because it helps us turn our attention from our shortcomings to our blessings. Maintaining a gratitude diary or just setting aside time every day to consider the good things in life can greatly improve our general perspective. Acknowledging minor pleasures, like a warm cup of coffee in the morning or a supportive remark from a friend, can have a positive impact on our day.
