Many body processes, including digestion, temperature regulation, nutrient transport, and waste elimination, depend on water. It is also necessary to keep nails, hair, and skin in good condition. Water is lrummy olaost from the body through perspiration, breathing, and sweating, so it's critical to replace these losses by consuming enough water each day. Water consumption is crucial for maintaining hydration and promoting general health. Although it is advised to consume eight 8-ounce glasses of water or more each day, each person's requirements may differ depending on their age, gender, degree of activity, & climate.
