Short breaks during the workday can improve performance because the brain needs downtime to recover and process information efficiently. Strategies to Include Breaks in the Workday. By urging pe7 rummy appople to take regular breaks from their work, techniques like the Pomodoro Technique highlight the value of breaks. Physical activity or relaxation-promoting activities can be especially helpful during breaks. Stress can be decreased and the mind cleared by stretching, taking a quick walk, or engaging in mindfulness exercises. The advantages of breaks for creativity and mental energy.
