Leafy greens high in vitamins K and E, nuts full of healthy fats, berries full of antioxidants, and fatty fish—rich in omega-3 fatty acids—are all great foods to support brain functioslots mega apkn. Crucial nutrients for brain function. Together, these nutrients support synaptic plasticity—the capacity of synapses to become stronger or weaker over time—and neurogenesis, the process by which new neurons are formed. Both of these processes are essential for the formation of memories. Also, staying properly hydrated has an equal impact on cognitive function.
