Endorphins are brain chemicals that naturally elevate mood when one engages in physical activity. This can aid in lowering depression, anxiety, and stress—all of which can isatta kingmpair work output. Research has also demonstrated that consistent exercise enhances cognitive abilities such as memory, focus, & judgment. Also, adding regular exercise to our schedules can boost our energy and enhance the quality of our sleep. We can focus and work more effectively on our everyday tasks when we feel more rested & invigorated.