Also, this period frequently aligns with social events, which facilitates dining with loved ones without feeling constrained. Nonetheless, some people might discover that an earlier eating window suitplay online casino slotss them better. Those who would rather eat breakfast, for example, might choose to eat between 8 AM & 4 PM. Since it enables them to refuel soon after working out, this strategy can be especially helpful for early risers or those who work out in the morning. In the end, the optimal times for intermittent fasting are those that complement one's lifestyle & still yield the intended health advantages.

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