It might be time to take a step back & reconsider your strategy if you frequently lose more money than you had planned for that session. Taking pauses while playing cramy gamean help you stay focused and avoid making rash decisions out of frustration or desperation. In the end, developing self-awareness regarding your gambling behaviors will enable you to decide when it's best to stop. Maintaining gaming as a fun hobby rather than a cause of stress or financial difficulty requires responsible gaming.