You can stop this from happening by clearly defining your own boundaries, such as time or loss limits. Taking a break & coming back when you're feeling better might be thesbte best course of action if you're experiencing frustration or a losing streak. In addition to helping you keep your gambling habits under control, taking breaks enables you to refuel emotionally & cognitively. Taking a break from the game can help you gain perspective and prevent you from acting rashly or based more on feelings than reason.

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