One useful strategy is to keep a gratitude journal, where one can write down three things for which they are thankful every day. This can help develop a positive habit that spreads to othcuet slotser aspects of life. Gratitude and positive thinking go hand in hand because they foster an optimistic view of life. Positive beliefs about oneself and one's situation can be strengthened with the use of techniques like visualization or affirmations. Visualizing achievement in one's personal or professional pursuits, for example, can increase motivation and self-assurance.
