Studies have found that regular practice of mindfulness meditation can increase activity in the insula, a brain region responsible for interoceptive awaresuper spin slots 777ness – the ability to sense the physiological condition of the body. As a result, people may become more conscious of their own inner experiences and be better able to comprehend their own needs & motives. Empathy and compassion for oneself and others have been found to increase with mindfulness meditation.
