A person can achieve more emotional balance & well-being in their life by learning how to react to emotions with compassion and awareness. Overall health and well-being depend on getting enough sleep, but many peoapk new versionple suffer from insomnia or poor quality sleep as a result of stress, anxiety, or other sleep-related issues. Research indicates that practicing mindfulness meditation can enhance the quality of sleep by encouraging relaxation and lowering arousal levels prior to going to bed. One way to establish a relaxing nighttime routine that helps the body & mind get ready for sleep is to practice mindfulness meditation before bed.
