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Because each technique has its own advantages, practitioners can experiment to see what works best for them. Mindfulness can be incorporated into daily activities in adstaakigdition to formal meditation techniques. For example, mindful eating encourages people to enjoy every bite of food while focusing on the flavors, textures, and sensations. In addition to making meals more enjoyable, this practice encourages better eating habits by raising awareness of hunger signals & food-related emotional triggers.

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